
A quick, but challenging workout consisting of thrusters and burpees! All you will need is a barbell.
I used 25kg for my thrusters, however you can use an empty 15kg, or 20kg bar - Scale weight according to your strength, and experience in this lift.
* A more scaled version of this lift - - - > Use Dumbbell's instead of a barbell.
For Time (no rest)
21 Thrusters
15 Burpees
15 Thrusters
12 Burpees
12 Thrusters
9 Burpees
9 Thrusters
6 Burpees
6 Thrusters
3 Burpees
3 Thrusters
Rower 21 cal
* Record time, then finish with:
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Max plank hold