eFit Workout of the Week

A quick, but challenging workout consisting of thrusters and burpees! All you will need is a barbell.

I used 25kg for my thrusters, however you can use an empty 15kg, or 20kg bar - Scale weight according to your strength, and experience in this lift.

* A more scaled version of this lift - - - > Use Dumbbell's instead of a barbell.

For Time (no rest)

21 Thrusters

15 Burpees

15 Thrusters

12 Burpees

12 Thrusters

9 Burpees

9 Thrusters

6 Burpees

6 Thrusters

3 Burpees

3 Thrusters

Rower 21 cal

* Record time, then finish with:


Max plank hold